Childbirth Classes in Jacksonville & St. Augustine, FLHypnoBirthing® The Mongan MethodDemand the original | expect the best! There are other childbirth and hypno-classes in Jacksonville that are based on HypnoBirthing The Mongan Method. We are certified HypnoBirthing Instructors taught in the original method.
HypnoBirthing® - The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing® is as new as tomorrow and as old as ancient times. "When you change the way you view birth, the way you birth will change." -Marie F. Mongan |  |
HypnoBirthing® Childbirth Classes in Jacksonville and St. Augustine teaches women and birthing companions the art and joy of experiencing birth in a safe, more comfortable manner for themselves and their babies. Through guided imagery and self-hypnosis women learn how to call upon their bodies own natural endorphins and thus eliminate or greatly reduce the need for medication. When a woman is properly prepared for childbirth and when the mind and body are in harmony, nature is free to function in the same well-designed manner that it does with women in other cultures and with all other creatures.
You will gain an understanding of how the birthing muscles work in perfect harmony--as they were designed to--when your body is sufficiently relaxed and you trust birth. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.
When you have your baby with HypnoBirthing®, you will not be in a trance or a sleep. What you will experience is similar to the daydreaming, or focusing, that occurs when you are engrossed in a book or a movie or staring into a fire.
You will be conversant and in good spirits--totally relaxed, but fully in control. Awake throughout, you will be aware of your body's surges and your baby's progress; but because you will have trained yourself to reach complete relaxation, you will be able to determine the degree and the manner in which you will feel the surges (contractions). You will experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body's own natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.
WHAT YOU WILL LEARN:
You will be fascinated as you view HypnoBirthing® videos showing laboring mothers, awake, alert and in good humor, as they experience safe, gentle birth free of the Fear-Tension-Pain Syndrome. HypnoBirthing® teaches a woman how to release all prior programming about birth, how to trust her body and work with it, as well as how to free herself of limiting thoughts and emotions that lead to pain-causing fear and resistant muscles. HypnoBirthing Childbirth Class (Jacksonville & St.Augustine) outline for the 5 week course.
WHAT YOU WILL RECIEVE:
Watch HypnoBirthing videos and see how it works. We have also created a Doulananda YouTube Channel to view more peaceful births.
** Did you know that some insurance companies cover childbirth classes? even doula services. See our Insurance Submittal page for more information **
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HypnoBirthing natural childbirth classes are enrolling now in Jacksonville and St. Augustine, FL. We also service north Jacksonville, Yulee, Callahan and Orange Park. The beaches: Jacksonville Beach, Atlantic Beach, Neptune Beach, Ponte Vedra and as far south as St. Augustine, FL. We have doulas that travel the distance and teachers that will come to your home for private lessons and consultations. Whether you are birthing with Fruitful Vine Birth Center, St. Lukes, St. Vincents, or Baptist Hospital Maternity Centers in Jacksonville we are there! If you would are interested holding childbirth classes in your area of Jacksonville, please email to coordinate.
You will gain an understanding of how the birthing muscles work in perfect harmony--as they were designed to--when your body is sufficiently relaxed and you trust birth. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.
When you have your baby with HypnoBirthing®, you will not be in a trance or a sleep. What you will experience is similar to the daydreaming, or focusing, that occurs when you are engrossed in a book or a movie or staring into a fire.
You will be conversant and in good spirits--totally relaxed, but fully in control. Awake throughout, you will be aware of your body's surges and your baby's progress; but because you will have trained yourself to reach complete relaxation, you will be able to determine the degree and the manner in which you will feel the surges (contractions). You will experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body's own natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.
WHAT YOU WILL LEARN:
- Everything you need to know to achieve safer, easier and more comfortable birth
- To explode the myth that pain is a necessary accompaniment to labor
- Whats wrong with labor as it exists with other childbirth methods
- Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
- How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
- To create your bodys own natural relaxant, the only safe labor enhancement
- Natural ways to bring your body into labor without artificial chemical induction
- How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
- Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
- To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended
You will be fascinated as you view HypnoBirthing® videos showing laboring mothers, awake, alert and in good humor, as they experience safe, gentle birth free of the Fear-Tension-Pain Syndrome. HypnoBirthing® teaches a woman how to release all prior programming about birth, how to trust her body and work with it, as well as how to free herself of limiting thoughts and emotions that lead to pain-causing fear and resistant muscles. HypnoBirthing Childbirth Class (Jacksonville & St.Augustine) outline for the 5 week course.
WHAT YOU WILL RECIEVE:
- Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing-- The Mongan Method
- 5 information-packed class meetings, helping you to understand why labor doesn't have to hurt
- 5 professionally written scripts for your home practice
- 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
- Handouts for planning your Birth Preferences
- A set of Birth Prompts for your birth Companion
- Demonstration and practice in optimal birth positions
- A free hypnotic session in building birth confidence and eliminating fears
- A Guide to good pregnancy nutrition
- Several deep relaxation techniques for use during birthing
- Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
- Special calm breathing methods for use throughout labor and during birthing
- Private instruction if desired
- Small classes for personal attention
- Body toning exercises and practice
- The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation
Watch HypnoBirthing videos and see how it works. We have also created a Doulananda YouTube Channel to view more peaceful births.
** Did you know that some insurance companies cover childbirth classes? even doula services. See our Insurance Submittal page for more information **
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HypnoBirthing natural childbirth classes are enrolling now in Jacksonville and St. Augustine, FL. We also service north Jacksonville, Yulee, Callahan and Orange Park. The beaches: Jacksonville Beach, Atlantic Beach, Neptune Beach, Ponte Vedra and as far south as St. Augustine, FL. We have doulas that travel the distance and teachers that will come to your home for private lessons and consultations. Whether you are birthing with Fruitful Vine Birth Center, St. Lukes, St. Vincents, or Baptist Hospital Maternity Centers in Jacksonville we are there! If you would are interested holding childbirth classes in your area of Jacksonville, please email to coordinate.
- The above is adapted from the HypnoBirthing Institute's official website. -
